Andy Lindbo 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
60
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 136 |
April 27, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 20 | 144 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 22 | 125 |
| 0:53.4 | 400 | 2:13.5 | 147 | 808 | 12 | 20 | 140 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 20 | 145 |
| 0:53.5 | 800 | 2:13.7 | 146 | 807 | 12 | 21 | 151 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 22 | 161 |
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Workout Graph
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