Andy Lindbo 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
59
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 135 |
April 30, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 59 | 23 | 139 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 23 | 122 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 13 | 23 | 140 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 23 | 143 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 12 | 22 | 144 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 25 | 146 |
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Workout Graph
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