Andy Lindbo 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
28
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 135 |
May 02, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | 26 | 125 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 26 | 104 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 6 | 28 | 120 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 6 | 25 | 127 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 26 | 136 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 6 | 28 | 138 |
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Workout Graph
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