Andy Lindbo 500m row
500
Meters
2:41.1
Time
2:41.1
Pace
26
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 134 |
May 02, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 26 | 21 | 103 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 5 | 20 | 94 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 5 | 20 | 98 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 23 | 106 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 6 | 20 | 108 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 5 | 23 | 112 |
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Workout Graph
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