Andy Lindbo 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
31
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 134 |
May 02, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 25 | 128 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 24 | 106 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 22 | 117 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 25 | 130 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 7 | 28 | 139 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 27 | 148 |
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Workout Graph
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