Andy Lindbo 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
32
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 134 |
May 02, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | 25 | 138 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 26 | 116 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 | 128 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 26 | 141 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 7 | 26 | 147 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 28 | 158 |
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Workout Graph
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