Andy Lindbo 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
46
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 135 |
May 04, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 46 | 19 | 122 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 109 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 18 | 117 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 128 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.