Andy Lindbo 4:00 row
890
Meters
4:00.0
Time
2:14.8
Pace
53
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 134 |
May 04, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 21 | 142 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 125 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 19 | 138 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 20 | 147 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 158 |
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Workout Graph
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