Andy Lindbo 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
56
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 134 |
May 05, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 56 | 19 | 121 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 11 | 20 | 105 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 19 | 119 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 20 | 124 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 20 | 129 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 12 | 21 | 132 |
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Workout Graph
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