Andy Lindbo 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
31
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 134 |
May 05, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | 23 | 137 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 21 | 112 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 | 130 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 7 | 23 | 140 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 23 | 148 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 7 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.