Andy Lindbo 4:00 row
752
Meters
4:00.0
Time
2:39.5
Pace
44
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 135 |
May 06, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 44 | 19 | 104 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 11 | 86 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 19 | 85 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 24 | 133 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 115 |
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Workout Graph
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