Andy Lindbo 4:00 row
892
Meters
4:00.0
Time
2:14.5
Pace
53
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 135 |
May 06, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 22 | 141 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 123 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 | 139 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 | 147 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 24 | 156 |
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Workout Graph
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