Andy Lindbo 4:00 row
894
Meters
4:00.0
Time
2:14.2
Pace
54
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 135 |
May 06, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 23 | 146 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 | 126 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 22 | 146 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 153 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 14 | 25 | 159 |
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Workout Graph
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