Andy Lindbo 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
40
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 134 |
May 07, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 40 | 18 | 111 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 | 99 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 15 | 107 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 19 | 113 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 23 | 126 |
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Workout Graph
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