Andy Lindbo 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
44
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 135 |
May 07, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 44 | 20 | 117 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 19 | 104 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 19 | 114 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 19 | 119 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 | 133 |
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Workout Graph
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