Andy Lindbo 4:00 row
852
Meters
4:00.0
Time
2:20.8
Pace
49
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 134 |
May 07, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 22 | 131 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 113 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 21 | 126 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 | 137 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 26 | 149 |
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Workout Graph
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