Andy Lindbo 1000m row
1,000
Meters
4:46.3
Time
2:23.1
Pace
57
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 133 |
May 09, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 716 | 57 | 23 | 131 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 22 | 112 |
| 0:58.8 | 400 | 2:27.0 | 110 | 734 | 12 | 23 | 124 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 24 | 134 |
| 0:56.6 | 800 | 2:21.5 | 124 | 763 | 12 | 24 | 139 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 26 | 147 |
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Workout Graph
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