Andy Lindbo 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
28
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 131 |
May 09, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 25 | 118 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 24 | 97 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 25 | 110 |
| 0:27.9 | 300 | 2:19.5 | 129 | 774 | 6 | 26 | 123 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 27 | 128 |
| 0:28.3 | 500 | 2:21.5 | 124 | 763 | 6 | 25 | 132 |
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Workout Graph
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