Andy Lindbo 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
56
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 125 |
May 21, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 677 | 56 | 20 | 125 |
| 1:05.8 | 200 | 2:44.5 | 79 | 601 | 11 | 18 | 103 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 23 | 123 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 22 | 131 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 21 | 133 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 767 | 12 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.