Andy Lindbo 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
50
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 133 |
May 28, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 750 | 50 | 21 | 127 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 18 | 106 |
| 2:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 19 | 119 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 134 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 | 149 |
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Workout Graph
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