Andy Lindbo 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
56
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 133 |
May 28, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 22 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 131 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 | 144 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 156 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 24 | 166 |
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Workout Graph
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