Andy Lindbo 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
52
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 133 |
May 28, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 20 | 145 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 129 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 19 | 141 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 152 |
| 4:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 22 | 158 |
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Workout Graph
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