Andy Lindbo 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
48
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 134 |
May 29, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 17 | 125 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 112 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 17 | 125 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 17 | 130 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 19 | 136 |
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Workout Graph
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