Andy Lindbo 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
50
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 134 |
May 29, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 17 | 134 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 | 120 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 17 | 132 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 | 143 |
| 4:00.0 | 210 | 2:22.8 | 120 | 780 | 13 | 19 | 144 |
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Workout Graph
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