Andy Lindbo 4:00 row
865
Meters
4:00.0
Time
2:18.7
Pace
51
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 134 |
May 29, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 18 | 139 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 | 121 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 | 137 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 17 | 146 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 23 | 152 |
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Workout Graph
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