Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
48
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
June 17, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 19 | 127 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 112 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 | 127 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 19 | 133 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 138 |
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Workout Graph
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