Andy Lindbo 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
48
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 127 |
June 17, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 20 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 111 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 126 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 | 132 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.