Andy Lindbo 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
50
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 127 |
June 17, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 20 | 137 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 120 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 135 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 19 | 142 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.