Andy Lindbo 4:00 row
764
Meters
4:00.0
Time
2:37.0
Pace
42
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 127 |
June 21, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 630 | 42 | 21 | 110 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 16 | 97 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 21 | 103 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 114 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 26 | 129 |
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Workout Graph
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