Andy Lindbo 4:00 row
772
Meters
4:00.0
Time
2:35.4
Pace
42
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 127 |
June 21, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 22 | 117 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 105 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 21 | 114 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 119 |
| 4:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 26 | 130 |
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Workout Graph
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