Andy Lindbo 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
46
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 127 |
June 21, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 24 | 127 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 | 107 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 | 122 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 136 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 26 | 143 |
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Workout Graph
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