Andy Lindbo 4:00 row
762
Meters
4:00.0
Time
2:37.4
Pace
41
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 127 |
June 22, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 19 | 93 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 | 83 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 18 | 78 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 112 |
| 4:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 22 | 100 |
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Workout Graph
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