Andy Lindbo 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
42
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 127 |
June 22, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 19 | 107 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 17 | 91 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 105 |
| 3:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 19 | 114 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 23 | 118 |
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Workout Graph
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