Andy Lindbo 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
37
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 127 |
June 23, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 555 | 37 | 20 | 109 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 17 | 99 |
| 2:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 17 | 105 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 110 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 25 | 123 |
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Workout Graph
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