Andy Lindbo 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
44
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
June 23, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 21 | 126 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 114 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 21 | 123 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 22 | 130 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 | 137 |
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Workout Graph
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