Andy Lindbo 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
50
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 127 |
June 23, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 21 | 137 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 120 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 21 | 137 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 20 | 143 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 149 |
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Workout Graph
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