Andy Lindbo 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
45
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 126 |
June 24, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 675 | 45 | 21 | 98 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 71 |
| 2:00.0 | 184 | 2:43.0 | 81 | 660 | 11 | 18 | 78 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 22 | 115 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 | 128 |
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Workout Graph
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