Andy Lindbo 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
51
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 127 |
June 24, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 | 136 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 121 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 19 | 133 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 19 | 140 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 150 |
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Workout Graph
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