Andy Lindbo 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
46
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 126 |
June 28, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 19 | 125 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 110 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 126 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 | 130 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 136 |
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Workout Graph
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