Andy Lindbo 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
50
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
June 28, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 20 | 137 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 121 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 135 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 19 | 143 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 149 |
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Workout Graph
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