Andy Lindbo 4:00 row
878
Meters
4:00.0
Time
2:16.6
Pace
52
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 127 |
June 28, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 21 | 142 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 123 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 21 | 138 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 22 | 151 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 159 |
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Workout Graph
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