Andy Lindbo 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
45
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 126 |
June 30, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 22 | 119 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 | 104 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 116 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 124 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 25 | 135 |
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Workout Graph
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