Andy Lindbo 4:00 row
870
Meters
4:00.0
Time
2:17.9
Pace
51
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 126 |
June 30, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 22 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 117 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 | 135 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 146 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 25 | 159 |
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Workout Graph
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