Andy Lindbo 4:00 row
760
Meters
4:00.0
Time
2:37.8
Pace
40
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 126 |
June 30, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 21 | 118 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 | 108 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 20 | 117 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 121 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 | 128 |
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Workout Graph
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