Andy Lindbo 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
47
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 126 |
June 30, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 22 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 118 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 22 | 128 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 134 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 25 | 146 |
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Workout Graph
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