Andy Lindbo 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
57
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 128 |
July 30, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 708 | 57 | 21 | 121 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 21 | 96 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 21 | 105 |
| 0:55.8 | 600 | 2:19.5 | 129 | 774 | 12 | 23 | 132 |
| 1:02.1 | 800 | 2:35.2 | 94 | 637 | 11 | 21 | 140 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 622 | 11 | 21 | 135 |
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Workout Graph
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