Andy Lindbo 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 122 |
October 31, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 22 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 20 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 22 |
| 0:30.9 | 300 | 2:34.5 | 95 | 699 | 6 | 21 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 22 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 26 |
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Workout Graph
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