Andy Lindbo 4:00 row
941m
Meters
4:00.0
Time
2:07.5
Pace
57
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 113 |
May 08, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | 155 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 132 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 156 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 165 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 168 |
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Workout Graph
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