Andy Lindbo 30:00 row
4,890m
Meters
30:00.0
Time
3:04.0
Pace
245
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 164 |
June 12, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,890m | 3:04.0 | 56 | 493 | 23 | 134 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 25 | 139 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | 131 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 21 | 127 |
| 24:00.0 | 914m | 3:16.9 | 46 | 457 | 24 | 130 |
| 30:00.0 | 960m | 3:07.5 | 53 | 482 | 24 | 146 |
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Workout Graph
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