Andy Lindbo 15:00 row
2,459
Meters
15:00.0
Time
3:03.0
Pace
124
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 107 |
June 13, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,459 | 3:03.0 | 57 | 496 | 23 | 128 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 122 |
| 6:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 137 |
| 9:00.0 | 460 | 3:15.6 | 47 | 460 | 22 | 125 |
| 12:00.0 | 475 | 3:09.4 | 51 | 477 | 21 | 134 |
| 15:00.0 | 462 | 3:14.8 | 47 | 462 | 23 | 122 |
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Workout Graph
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